Patricia Howe

Personal Trainer &
Massage Therapist

Who am I

Patricia Howe

I was born and raised in Berkshire, from a very early age you would find me on a sports field (track or field.) If not there then outside the family home playing football, cricket, tag, or whatever was being played. Wherever there was sporting/physical activity there was Patricia.

In my early 20’s I visited a gym for the 1st time, and from there a wild card journey began. I found myself in the world of Bodybuilding for the next 16 years. Setting personal goals and being presented with surprise challenges, self-exploration and connection. Meeting new people, I loved every minute. In fact, Exeter was the place I qualified for the British finals on a few occasions, and so my previous love for Exeter grew even more.

Finally, I achieved the goal, the goal I had set in my early 20’s, I finally became Ladies heavyweight British Bodybuilding champion (for 2 consecutive years.) That was a bonus. The stage I had admired from afar from the beginning.

Yet another surprise around the corner, after fulfilling my sponsorship, I was offered an amazing opportunity to invest and part own a gym. Excited to be able to offer the gym goers of Exeter a place to train, meet like minded people and like the gym had given me a place to be with one’s self and work on personal development both physically and mentally uninterrupted. A chance to say thank you to all those who had supported me. There was no need for 2nd thoughts. Exeter became my new home. So the next chapter began.

I know this reads like an amazing journey, which of course it was. I am forever the optimist and therefore try to learn, share (when appropriate) from mistakes/negatives, and embrace, share and cherish the positives.

What am I doing now?

Health & Wellness Coach (Personal Trainer/Massage Therapist/ Pre/Post Natal Wellness Coach.)

You’ll find me in one of the beautiful green spaces Exeter has to offer delivering personal training sessions. I absolutely love what I do. Personal training feeds the busy, explosive creative side of me which I tailor and share with each individual Client to suit their goals, whilst massage feeds the calm, problem solving, nurturing side of me, again which I tailor for each individual client.

My motto is: "Search within yourself"

Qualifications

• Pre/Post Wellness Practitioner
  (Burrell Education)
• Level 3 Personal Trainer WABBA
  (World Amateur Body Building Association)
• Complete Bodyworker and Remedial Massage Therapist BCMA

Services

Massage therapy

As a qualified complete body worker and remedial massage therapist, my practice offers a holistic approach, incorporating flexibility and mobilisation techniques within your tailor made treatment.

*NHS discount available upon proof of employment

Combination of personal training and massage therapy is a great stress relief package.

Personal training

Offering 1-1 sessions in the great outdoors.

Your programmes are tailored to your ability and goals. Qualified Pre/Post-natal wellness practitioner.

Reduced price for first session, packages available.

Contact

I aim to reply to your inquiry within 24 hours.

18, Southernhay West
Exeter
Devon
EX1 1PJ